Introducing
Love The Journey
in collaboration with Ban.do
Dr. Therese has just released her inaugural full-color wellness workbook and journal featuring real questions and exercises from the therapy room to help you be your best.
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Book Launch!
You guys have been with me every step of the way when it comes to this book journey, and I couldn’t be more grateful. Since not all of you were able to attend the book launch in November, I just wanted to share how it actually went!
First of all let me say that I wasn’t sure I would even do a book launch… but I’m grateful that some supportive friends (you know who you are!) really encouraged me to take a moment to celebrate and I’m so glad they did. (The irony is that there’s an entire section dedicated to the importance of celebrating and clearly you can see that I myself suck at it sometimes LOL) 😜
Thanks to the help of a wonderful team and Melyssa, the owner of Fable, it was such a memorable night. It was probably the rainiest evening ever in Lisbon, so I couldn’t believe it was such a packed house 🌧️. I shared a bit about my inspiration for the book and it was so heart-warming to look out onto a room of supportive and smiling faces.
The Workbook:
A comprehensive full-color guide filled with 232 perforated pages filled with thoughtfully crafted real prompts and questions from the therapy room, aimed at helping individuals build a life they don't need to escape from.
Featuring full-color art, engaging exercises, and tear-away cards, the workbook is a versatile tool for those navigating the complexities of personal growth.
The beautiful artwork was created by an all woman team including 8 artists from all over the world
Sections include: Map it out, One step at a time, Bring your friends, Delight in the detours, Love the journey
The Journal
More than a mere journal, the journal is a tool to help build intention in life's everyday moments, recognizing that even in the chaos, there are opportunities for self-reflection.
The large size hardcover journal features daily supportive prompts to help navigate goals with small steps and encouraging words.
Includes spaces for doodling and dreaming, rounded corners, and an ability to open flat, the journal is not just functional but an invitation to moments of creativity.
Crafted with 200 GSM wood-free paper
Together, the 'Love The Journey' workbook and journal, crafted by Dr. Therese with 15+ years experience working in mental health and lots of love, offers a guided holistic journey toward self-love and personal growth.
