Let’s play a quick game of find the lie:

• You feel guilty if you’re not constantly doing something “useful.”

• Resting makes you uncomfortable—like you should be earning it.

• Your to-do list feels like it never ends, no matter how much you check off.

• Even when you finish a big task, you don’t actually feel accomplished—just onto the next thing.

Okay, real talk—have you ever been having the best time, only for a little voice in your head to whisper, You should be doing something productive? Or maybe you’re mid-laugh with friends when suddenly, a wave of guilt crashes in, making you feel like you don’t deserve to be this happy? If that sounds familiar, you’re not alone.

I love travel. The kind that makes you see the world—and yourself—a little differently. The kind that slows you down, wakes you up, and fills your cup. But let’s be real: not all trips are restorative. Some trips leave you needing a vacation from your vacation. The kind where you over-schedule, over-plan, and come back more exhausted than when you left. But what if travel didn’t have to be like that?

This International Women’s Day, I’m reflecting on the kind of love that’s carried me through my darkest moments—my female friendships. More than once, the women in my life have saved me in ways I can never repay. If you’ve ever felt the unshakable power of sisterhood (or you're wondering how to create this kind of connection) this one’s for you.

I was talking to a friend the other day, and she sighed and said, “I just feel so behind.” Behind on career goals. Behind on relationships. Behind on life, as if she missed some invisible deadline that everyone else magically seemed to meet. And honestly? I get it.

Imagine starting 2025 full of hope, only to have everything you own reduced to ashes overnight. Imagine escaping with only the clothes on your back, unsure of where you’ll sleep, what comes next, or how you’ll rebuild.

For a few of my friends in LA, that wasn’t just a nightmare scenario—it was their reality.

You ever get a full night’s sleep and still wake up exhausted? Like, how is that even possible? You did the thing—you went to bed at a reasonable hour, resisted the late-night TikTok rabbit hole, and yet…you’re still running on fumes. Here’s the problem: Sleep and rest are not the same thing.

Have you ever felt like you're playing small? Like there's this incredible, alternate universe version of you just waiting to shine, but something inside you keeps holding you back? Maybe you want to speak up more in meetings but you find yourself silent. Maybe you see people selling themselves with ease on social media and feel like you just can’t. I get it. Being seen can feel terrifying.

We’re at the end of January, and for many of us, the “new year energy” is already starting to dissipate. Maybe you’ve been working hard, chasing goals, and pouring yourself into making this year the year. Or maybe all the challenging things in the news have done a number on you. So let me ask you this: How are you feeling?

Have you ever thought to yourself, “Maybe I should become a therapist?” Maybe it was after a friend said, “You give the best advice!” or because you’ve always been the one people naturally turn to when life feels heavy. If that thought has crossed your mind, let’s talk about it—because becoming a therapist isn’t just a job, it’s a calling. And spoiler alert: it’s also one of the most rewarding (and challenging) journeys you can take.

If the thought of hosting makes your palms sweat and your brain spiral into a list of worst-case scenarios—What if the food is awful? What if my house isn’t clean enough? What if nobody has fun?—trust me, you’re not alone. I’ve been there, too.

But here’s the thing: hosting isn’t about getting everything “just right.” It’s about connection. It’s about opening up your space to create meaningful moments—not to impress people, but to bring them together.

Ah, January. The season of fresh starts, endless resolutions, and the feeling that everyone else has a 10-step plan to “transform” their lives. It’s inspiring, but let’s be honest—it’s also overwhelming. And if we’re not careful, it can leave us feeling like passengers in our own stories, waiting for something to change or blaming circumstances we can’t control.

Does your heart race just thinking about crowded airports, packed highways, and delayed flights during the holiday season? You’re not alone. Travel anxiety is real, and the holidays tend to amplify it. Between the pressure to be on time (with gifts in tow!) and navigating busy terminals, it can feel like a recipe for overwhelm.

Let’s be real—the holidays can feel like a marathon. From the moment the first holiday ad pops up in November, it’s a sprint to check every box: buy the perfect gifts, host the perfect gathering, and somehow make everything feel perfect. It’s exhausting.

But what if we flipped the script this year? What if, instead of running ourselves into the ground, we chose simplicity over stress? A holiday season that feels meaningful instead of overwhelming?

There’s a lot to love about the holidays—catching up with friends and family, cozy nights by the fire, and eating more cookies than we’d ever admit. But if we’re being real, the holidays can also come with a lot of pressure. 

I’ve spent way too many December nights frantically wrapping gifts until past midnight, or sweating bullets over an oven upset with myself for how many cookies I thought I could reasonably bake in a too-short amount of time.

Let’s be honest—Thanksgiving is one of those holidays that should be all about the good stuff: food, family, and gratitude. (It’s my favorite holiday after all!) But let’s face it, sometimes the turkey isn’t the only thing roasting at the table. With the post-election buzz still lingering, those tense political debates can sneak in and threaten to derail the day.

The holiday season is here, and we all know what that means: gift-giving stress at its finest. Between the endless scrolling, hoping to find the perfect present, and the general hustle and bustle, holiday shopping can feel more like an Olympic sport. But what if, instead of just another “thing,” your gift could actually bring peace, joy, and better mental well-being? That’s where this guide comes in.

From spending all my money at the scholastic book fair as a kid, to beelining to every famous library or bookstore within a 15 mile radius of wherever I’m traveling, I am a book nerd through and through. Sometimes I’ll dive into a new book right away, other times they’ll adorn my shelf like a bottle of wine waiting to be plucked from the cellar and enjoyed at the perfect moment.