Thanks for your interest in working with me! Believe it or not, life changing, impact making progress is possible - all you have to do is take one small step forward to begin. I’d love to help support you, wherever you are in your journey.

Choose An Option

DIY Your Brand in A Weekend

You already have one doctorate degree, you shouldn’t need to get another in graphic design just so you can create your brand. How do you create a visually appealing big-budget looking brand to sell your services on a small business owner budget? This course will teach you the essentials you need to create your own brand quickly without overwhelming you with information you don’t need.

I’ll teach you everything I wish I knew when I was overseeing a rebrand for a multi-million dollar company, and then for my own business. You’ll benefit from every mistake I made, and every dollar and hour I spent. I’ve also included exclusive expert guidance from my friend Bernie Dickson, Brand Designer and University Professor who teaches design.

This course is for you if:

• You’re a small business owner, a coach, medical, wellness, or mental health professional, or are in school to be one of the above

• You want to create a solid brand but don’t know where to start or who to trust

• You don’t have time or money to waste hiring the wrong folks

• You are wondering how branding can help your business grow

• You’re on a tight budget - every dollar counts

• You are OK with putting in some work yourself, but want to make sure you do it the right way

• You have ideas of what you want for your brand but are unsure of how to work with/convey your vision to a graphic designer

• You’ve already established a brand but want to take it to the next level

If you’re on a mental health journey, I’m here to be your guide. With kindness, science-backed health hacks, and a focus on small doable steps, I’ve successfully helped guide hundreds of clients over the past 10+ years along the journey toward living the life of their dreams. You can throw out the picture you have in your head about what therapy is:

• Connect with me over an uber-secure HIPAA compliant platform at your convenience via your phone or laptop from anywhere with wifi.

• No commute, no waiting rooms, no fluorescent lights.

• Teletherapy helps you achieve noteworthy milestones and saves time, money, and energy over traditional in-person therapy. Plus, it’s the greenest option for the environment.

Reach out using the form below to set up a consultation and see if we’re a fit.

I create custom plans for each of my clients; below are some ideas of what we can work on together.

1. Managing Anxiety - understand the science of anxiety, the triggers in your life, and how to overcome them.

2. Grief, Loss & Heartache - unpack your grief experience, grow from it, and work toward healing well.

3. Coping with Depression - understand the science of depression, unpack your core beliefs and thought distortions, and flip the script.

4. Thriving in Transition- explore the impacts of transitions in your life and create a successful plan for coping.

5. Remote Worker/Digital Nomad Mental Health - we’ll discuss the specifics of how to improve your health as a remote worker or digital nomad. I’ve been working remotely for years and traveled as a nomad, so I know the ins and outs of this lifestyle (and the challenges that can come with it!).

6. Understanding My Gifts - we’ll utilize personality assessments and intense one-on-one conversations to get the full 360 on what makes you unique and how you can use that to the best of your potential.

Connect With Dr. Therese