You’re Tackling A Lot Right Now.
(and you’re wondering if the types of challenges you’re facing require more than another self help book that you don’t have time for.)
You wear a lot of hats, and most of the time you do pretty darn well at juggling everything.
But lately? It’s honestly been overwhelming. And you could use some support because you’ve got things to do, and places to go.
“Will I ever feel less anxious, stressed, and insecure?”
“How do I break these patterns that are holding me back?”
“Where can I go to feel less alone?”
YOU FEEL EXHAUSTED, OVERWHELMED, and STUCK.
You’ve tried your best
(read books, listened to podcasts, maybe even gone to therapy)
...but you’re still not where you’d like to be.
Your time is extremely important to you and you want to know that if you invest in something, it’s going to help you, because you don’t have the bandwidth for something that’s not going to work.
You need help now, so you can avoid burning out, breaking down, or imploding.
Introducing
The Exploring Wellness Roundtable
A membership to help you create a more healthy, free, and connected life you love in the time it takes to drink a cup of coffee.
With Dr. Therese Mascardo
This Was Made With You In Mind:
For the exhausted do-er who is ready to kiss their overwhelm goodbye and move from survive to thrive.
What is The Exploring Wellness Roundtable?
The Exploring Wellness Roundtable
During this stressful time…
…isn’t it time to FINALLY take care of you?
…what if you made the decision to invest in YOU and learn to overcome the obstacles that are holding you back from your best life?
For the price of one cup of coffee a week, the Exploring Wellness Roundtable will provide you with expert resources, compassionate support, and results-oriented exercises to help you create a more healthy, free, and connected life.
You won’t just feel better, you’ll see real change while you kick self-doubt, anxiety, and fear to the curb.
The Exploring Wellness Roundtable is an online community to guide you, together with a group of compassionate peers, to overcome limiting beliefs, increase your confidence, break behavioral patterns that aren’t serving you, and establish new patterns that do. You’ll receive resources, exercises, and tools that have a proven track record of helping people get results, and you’ll uplevel your wellness, all at your own pace.
Effective, achievable content is delivered to you in weekly bites that you can review in the time in takes you to drink your morning cup of coffee, as you grow to new heights in your mental health.
A ONE-STOP SHOP FOR MENTAL HEALTH EDUCATION, PROVEN RESOURCES, AND COMMUNITY SUPPORT TO HELP YOU FEEL YOUR BEST.
About Your Facilitator
The Exploring Wellness Roundtable is led by Dr. Therese Mascardo who has been featured in the likes of Women’s Health, Darling Magazine, Psychology Today, and PsychCentral.
Dr. Therese will utilize over a decade of mental health experience (pulling from Cognitive Behavioral Psychology, Positive Psychology, and Person-Centered Psychology) and
for the first time ever
will bring it all together under one roof to teach you how to overcome your obstacles and get back to living a life you love.
What People Are Saying…
As a Member You’ll Receive:
☑ 1 Roundtable Training Call Each and Every Month with Dr. Therese (A new training topic will be voted on by the Roundtable each month)
☑1 Roundtable Q+A Call Each and Every Month with Dr. Therese
☑Exploring Wellness Daily Affirmations that Kickstart Your Mornings and Set You Up For Your Very Best Day!!
☑ 24/7 Community Support in our Exploring Wellness Roundtable exclusive Facebook group (So you don't have to wait in between calls to get the Compassionate Support you need!)
This Group Will Help You:
✇ Find the strength to walk away from toxic relationships that aren’t serving you
✇ Gain clarity on discovering your life’s mission and purpose
✇ Provide you with tools to help with grounding and centering.
✇Help you navigate difficult transitions without being paralyzed by anxiety
✇ Have a community to grow with and support you in your own wellness journey.
✇ Learn the latest, most helpful mental health tips without having to read a million books
✇ Feel confident that you are excelling in your mental health journey
✇ Create a space to work on and grow in your mental wellbeing in as little as 5 minutes a day from the comfort of your own home (in your sweatpants!)
✇ Pinpoint where to start in your wellness journey
✇ Prioritize your wellness and self care like a BOSS
✇ Understand and express your feelings and emotions
✇ Equip you with valuable coping mechanisms to manage stress
✇ Ask for what you truly want in life
✇ Say no and establish healthy boundaries without feeling overwhelmed with guilt
✇ Understand who you are and what you want
✇ Focus less on everyone else
✇ Free yourself from difficult patterns in your life that aren’t serving you
The Exploring Wellness Roundtable is for people who…
✇ Think they aren’t living up to their potential because of obstacles like anxiety, perfectionism, fear, insecurity or doubt
✇ Are living a life that isn’t aligned with what they really truly want
✇ Struggle to achieve everything they want to and constantly feel like there aren’t enough hours in the day
✇ Are going through a transition and want to equip themselves to handle it well
✇ Feel disconnected from their emotions, or like they have no control over them
✇ Struggle to communicate in a healthy way with the ones that they love
✇ Are hard on themselves and feel alone in the world
✇ Are looking for more guidance and mentorship in their lives
✇ Have felt intimidated by the idea of therapy but knows that there’s something that they need to work on
✇ Want to take a formative step forward in their wellness journey
✇ Realize that they need to put their money where their mouth is and step into accountability.
What this group IS NOT:
✇ This is not group or individual therapy: this is self-guided education and resources bolstered by group support and expert facilitation, there is no individual care, monitoring, therapist-client relationship, urgent or emergency care.
✇ A place for people who don’t want to put in any effort and expect big outcomes
✇ A place for people who only want individual attention
✇ A place to hide from feedback
✇ This won’t include discussing things not yet proven to be scientifically helpful. I will not advise on alternative healing modalities such as reiki, crystals, tarot, psychedelic journeys, etc. While I focus on scientifically supported techniques, I encourage you to listen to your intuition and explore what is healing for you on your unique journey.
✇ A place for arrogance (my own or otherwise.) We are all humans on a journey and respecting each other is essential. I will share from my own experience and education but will also encourage you to find your own answers and listen to your own instincts.
This Group Might Be For You If:
✇ Your feel paralyzed or stuck by your feelings of anxiety, fear, worry, or self-doubt
✇ You repeat unhealthy patterns you can’t seem to break, and you don’t know why.
✇ You often put yourself last.
✇ You struggle to say no
✇ You struggle with boundaries.
✇ You feel impostor syndrome often.
✇ You don’t really know who you are and what you want in life.
✇ You’re struggling with burnout.
✇ You’re always focused on others.
✇ Life feels confusing or unclear
✇ You need clarity on what to do next
✇ You are interested in self development and growth, but you’re not sure where to start.
✇ You’re going through life transitions and could use some support
✇ You love mental health content on social media
✇ You could use a supportive community to grow with
✇ You love the idea of self help books, but don’t have the time to read them all
✇ You want to work on your mental health, but haven’t found the right place to do that (yet!)
What Can I Expect From The Group?
✇ A supportive community and safe space to be vulnerable as you explore what it means to create your best life
✇ Cutting-edge resources, tools, and exercises designed to guide your wellness journey (including elements from cognitive behavioral psychology, positive psychology, person-centered psychology, and internal family systems)
✇ A place to receive encouragement, inspiration, and motivation
✇ A place to share stories and dreams
✇ Insight that will help you design a life with intentionality and freedom
✇ A clear plan of what to do next with simple steps
✇ Curated exercises and reflections designed to reduce overwhelm and increase insight, while you connect regularly with other members for discussions
Therese is easily one of the most special human beings I’ve ever met. I’ve never met someone who has such a deep empathy for others, without ever making anyone feel judged or less than. I can say with 100% certainty that I would not be the person I am today without her love and guidance and highly recommend that if you have the opportunity to work with Therese, that you do it immediately!
-AJ Gibson, TV Host, Speaker, & Author of "Flipping The Script"
Therese moves through her life with integrity, faithfulness, and so much joy. She lights up a room, and at the same is a deep well of wisdom, and knowledge. She is able to be such a champion for others to keep moving through healing and personal development, because she’s committed to doing the work herself. Through my interactions with Therese I have been empowered to live my calling, and equipped with practical tools to move through my life in freedom.
-Kat Harris, Co-Founder of The Refined Woman, Host of The Refined Collective Podcast, Online Educator
Dr. Therese has been a pivotal part of my healing. She has helped me find tangible ways to overcome my anxiety and depression. She has given me and continues to give me tools that have helped me learn self compassion. I can’t recommend her enough, she approached every encounter with so much love, grace and gentleness.
-LB.
As a Psychologist, Therese is the full package, highly educated, skilled, and utterly human. Her energy and presence are both energising and soothing, the exact mix that I needed when talking about the personal and professional topics I have taken to her.
-Dr. Soph, Clinical Psychologist
Dr. Therese offers her demonstrated success to help you bypass the overwhelm! She provides clear, concise, practical, effective, ethical and professional instruction and mentoring. Dr. Therese connects you with the most user-friendly and effective resources to assist you in strategically and effectively creating the life you desire. I highly recommend Dr. Therese to help you begin your journey of your dreams!
-Dr. Shawn Horn, Licensed Psychologist
I trust Dr. Mascardo. I believe in her work. And I highly recommend her to anyone seeking change in their lives.
-Laurie Hamilton, Marriage and Family Therapist
Dr. Therese Mascardo is a psychotherapist whom I highly recommend for anyone in need for psychological healing. I trust Dr. Therese.
Esther Park, D.O., Child, Adolescent, & Adult Psychiatrist
Having trained at Berkeley, Dr. Therese embodies a mix of scientific integrity and trustworthiness with a relatable playfulness, a rare combination for a psychologist. Therese has her finger on the pulse of what's happening in mental health and is an advocate for ending the stigma of therapy. Her passion is to make therapy more accessible to many. Dr. Therese uses herself as an example of pursuing purpose and meaning while also being connected. All people can benefit from her sage advice and the inspiration to live a life you don't need a vacation from.
-Dr. Diane Strachowski, Founder of Back to Love Doc, Relationship Expert
She is kind, dedicated and incredibly caring for her clients' well-being. Dr. Mascardo is a wonderful psychologist and has my highest recommendation.
Dr. Brooke Bui, Dean of Liberal Arts at Irvine Valley College
Dr. Therese has a gift for teaching and bringing people together. Her shining personality warms you from the moment you meet her. She is a consummate professional with a keen understanding of what it takes to grow. Her dedication and love for people shines through her work.
-Dr. Zoe Shaw, Psychologist, Host of Redefining Your Superwoman
“But $20 is a lot.”
I hear ya.
I also remember a time when investing that much in myself seemed extravagant.
But how about instead of putting yourself on the backburner this time, you did something a little different?
It’s all about prioritizing you. How many other things do you spend way more than $20 on without even blinking an eye? There’s no better and more affordable way to work on your mental health.
What price would you put on feeling less overwhelmed?
Less anxious?
Less alone?
Space is limited, so sign up today and get ready to rock 2020 together!
