Remote work offers a wide-range of benefits, but can also come with challenges, especially if you’re used to working in a traditional office environment. If you’re struggling to find your healthy stride with working remote, this article has some concrete tips to help you get through this!

The experience of traveling the world for an extended period of time is the adventure of a lifetime few are fortunate enough to experience. But what happens when you come home?

The practice of telemental health (therapy conducted over the internet via encrypted video conferencing) has exploded over the past 5 years. It’s radically increased the accessibility of mental health and has changed the landscape of mental health practice for good. I’m convinced that telehealth is good for clients and therapists alike.