Global pandemics, social injustice, the climate crisis, and now, terrorists attacking The Capitol? I know it can feel like the world is getting worse and worse each day. Finding peace in chaos seems like a challenge we must face far too often.

When dystopian nightmares become today’s actual news, and you find yourself facing the unimaginable, how do you deal with all the bad in the world and even begin to manage your wellbeing?

How can you find peace in chaos, contempt, antagonism, and violence?

Finding peace may sound daunting right now because it is. It’s vital to remember that peace within yourself is still possible in tough times like these.

Here are some ways to help you protect your wellbeing when you feel like the world is crumbling.

Have you ever heard of someone who had a job that you thought would be awesome to have, but you had no idea how they got there? I had a great time sitting down with Christine Hong of The New School Podcast to share my journey of making the dreams of my youth a reality today. What do I want you to know about my journey? Honestly, there’s nothing magical about it (or me for that matter.). However, I did have to overcome a LOT of fears and insecurities that thankfully didn’t stop me from creating a life that I love.

Recently I sat down with my friend Eidit (pronounced Adeet) Choochage on her podcast Therapeutic Life Healing for Women to talk about Toxic Positivity. We explored the following questions:

1. How do you define toxic positivity and toxic positivity culture in general? Can you share an example of what it could sound like?

2. How can someone notice the signs that they are being negatively impacted by toxic positivity? And how can they respond to toxic positivity thereafter?

3. How can toxic positivity impact relationships and what are some ways to respond to it in the relationship?

I’ve made SO many branding mistakes along my journey. But the good news is, this doesn’t have to be you! If you’re a therapist who wants to work on their branding but isn’t sure where to begin, I sat down with my good friend, Marie Fang of Private Practice Skills to discuss the 3 BIGGEST branding mistakes therapists make. (By the way, even though we had this conversation with therapists in mind, these tips could easily apply to anyone who has a small business.)

It’s not always easy trying to work from home, especially if you bring your relationship and your partner working right beside you into the mix! So here are 3 essential tips for helping you both to achieve healthy relationship habits and communication while working remotely together.

When it comes to branding, I’ve tried it ALL. I’ve failed A LOT. I’ve learned a TON. And it turns out, I have a lot to teach my fellow wellness professionals.

So, I am THRILLED to announce, my first course ever: DIY Your Brand In A Weekend!!!

Remote work offers a wide-range of benefits, but can also come with challenges, especially if you’re used to working in a traditional office environment. If you’re struggling to find your healthy stride with working remote, this article has some concrete tips to help you get through this!

Lately, I’ve been speaking with a lot of you about one of the hardest challenges you may ever face, having issues with your neighbors. Wow, did you have some stories to share! If you’re looking for some guidance for how to deal with challenges with your neighbors, keep reading!

If you’re considering teletherapy (online therapy) and feeling a little anxious about your first session, you’re not alone - this is very normal!To ease your nerves and help you make the most out of your experience, I have provided some of my top tips for your first teletherapy session.

What does it look like to remain logical, aware, and vigilant when facing an epidemic like the Coronavirus? And how do you maintain an appropriate amount of concern without getting consumed by fear? A brief look into the science of fear and anxiety may prove helpful.

Suicide prevention means a lot to me. I lost my own brother to suicide nearly a decade ago. It was the most painful experience of my life and the pain of loss is a something that you get used to but it never really goes away. You can believe me when I say I never want someone to experience the pain of losing someone in their lives to suicide.