Global pandemics, social injustice, the climate crisis, and now, terrorists attacking The Capitol? I know it can feel like the world is getting worse and worse each day. Finding peace in chaos seems like a challenge we must face far too often.

When dystopian nightmares become today’s actual news, and you find yourself facing the unimaginable, how do you deal with all the bad in the world and even begin to manage your wellbeing?

How can you find peace in chaos, contempt, antagonism, and violence?

Finding peace may sound daunting right now because it is. It’s vital to remember that peace within yourself is still possible in tough times like these.

Here are some ways to help you protect your wellbeing when you feel like the world is crumbling.

What does it look like to remain logical, aware, and vigilant when facing an epidemic like the Coronavirus? And how do you maintain an appropriate amount of concern without getting consumed by fear? A brief look into the science of fear and anxiety may prove helpful.

I asked what you wanted to hear about and you answered - an overwhelming majority of you said you wanted to learn tips to beat anxiety. I've been a therapist for over a decade and over the years I've helped hundreds of clients who struggle with anxiety. Below, I share a few of the most effective techniques I've learned over the years to help you kiss your anxiety goodbye. If you find any of these tips helpful, give me a shout out!