Celebrating World Mental Health Day
Happy World Mental Health Day! 🌟
Today, we're celebrating something truly essential - our mental wellbeing. It's a chance to honor all things mental health, share stories, and remind ourselves that it's okay not to be okay sometimes.
Think about it: we pay so much attention to our physical health, right? Going for that jog, eating our greens, etc, etc. Well, I believe our mental health deserves just as much love and care, because you can’t really have health without mental health!
So, on this special day, let's break the silence and the stigma. It's all about having real conversations, lending an ear, and spreading kindness. Whether you're supporting a friend or simply taking a moment for self-care, know that you're making a difference.
Hang Out With Me This Week!
In Honor of World Mental Health Day… I’ll be taking over the Ban.do account for the next couple of days to talk about all things mental health as well as share some BTS from creating the Love The Journey workbook and journal. If you’ve been wanting to get your hands on a copy, stay tuned because we will be giving away a wellness package with the following items:
1 x $100 gift card to ban.do
1x Weighted Sleep Eye Mask
1 x Love the Journey Workbook
1 x Love the Journey Journal
1 x Rainbow Jotter Pen Set
1 x Banana De-Stress Ball and
1 x Cake De-Stress Ball
I’ll be sharing more about the giveaway via IG tomorrow so stay tuned.
I just love that with tools like these, taking care of our mental health can be FUN. Cheers to a world where we prioritize mental health, not just today, but every day.
BTW, my mission is help people love their lives so they never want to leave them.
Every week I do my best to share things with you that are inspiring, encouraging, and beneficial.
If you like:
🧠 Simple mental health tips and inspiration
🗓️ Events you can attend with amazing people
💡Random thoughts and musings as one human to another, including things I’m learning as a therapist, digital nomad,
and person who is trying to be her best!
I have a weekly newsletter I think you might like and I would love for you to be a part of it. Just click the link below!