“Eat Your Way To Better Mental Health” Ep.3 Out Now!

Abi and I just dropped a brand new video where we whip up a treat that’s not only delicious but also packs some serious mental health benefits. 🎉

Indulge in this creamy, dreamy chocolate avocado mousse that’s as good for your brain as it is for your taste buds! Sure, it might look a little... well, like something else 💩😂, but this dessert is no joke when it comes to boosting your mood. 😋

What’s in it? Just some of our favorite mood-boosting ingredients like:

• Avocados: Bring the healthy fats and fiber. 

• Cacao: Acts as a natural mood-booster. 

Mood Boosting Chocolate Avocado Mousse

Ingredients:

• 2 ripe avocados

• 1/2 cup unsweetened cocoa powder

• 1 tbsp nut butter (optional, we used tahini)

• 1/4 cup maple syrup or honey

• 1 tsp vanilla extract

• Pinch of sea salt

Method:

Just blend everything up and enjoy! Top with berries, nuts, coconut, or cacao nibs for that extra yum.

We had so much fun making this, and I know you’re going to love it too! Ready to give it a try? Click the button below to watch the full video and see how it’s done. Trust me, you don’t want to miss this one! ⬇️

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BTW, my mission is help people love their lives so they never want to leave them.

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