If you’re considering teletherapy (online therapy) and feeling a little anxious about your first session, you’re not alone - this is very normal!To ease your nerves and help you make the most out of your experience, I have provided some of my top tips for your first teletherapy session.

The practice of telemental health (therapy conducted over the internet via encrypted video conferencing) has exploded over the past 5 years. It’s radically increased the accessibility of mental health and has changed the landscape of mental health practice for good. I’m convinced that telehealth is good for clients and therapists alike.