The #1 question friends or family ask me is usually, "How Do I Find A Therapist?" Finding the right fit can feel overwhelming, depressing, or downright scary! These simple steps will help you get your search started on the right foot.

I asked what you wanted to hear about and you answered - an overwhelming majority of you said you wanted to learn tips to beat anxiety. I've been a therapist for over a decade and over the years I've helped hundreds of clients who struggle with anxiety. Below, I share a few of the most effective techniques I've learned over the years to help you kiss your anxiety goodbye. If you find any of these tips helpful, give me a shout out!