“Eat Your Way To Better Mental Health” Ep.4 Out Now!
Abi and I just dropped a brand new video where we whip up a treat that’s not only delicious but also packs some serious mental health benefits. 🎉
This Mediterranean-inspired salmon dish is ready in under 30 minutes and you won’t believe how good it is! Plus, it’s packed with flavor AND mental health benefits too! 🧠 ✨
Why it’s good for your mind:
Salmon is rich in omega-3 fatty acids, which have been linked to reduced symptoms of depression and anxiety. 🐟
Broccolini and Tomatoes bring in antioxidants like vitamin C, helping to lower stress and inflammation in the body.🍅
Lemon and fresh herbs like dill and oregano contain compounds that support brain health, and promote calm and focus. 🍋🌿
Mood Boosting Air Fryer Mediterranean Salmon
With Roasted Potatoes, Broccolini, and Tomatoes 🍋
Ingredients:
Red potatoes (approx 8 baby potatoes quartered, or 2 regular potatoes cut into eights)
2-4 salmon filets (about 6 oz / 170g each)
7 tablespoons olive oil (105ml)
2 lemons, juiced (plus lemon slices for garnish)
2 cloves garlic, minced
4 tablespoons fresh dill, chopped
1 teaspoon dried oregano
1 cup cherry tomatoes (150g)
1 bunch broccolini
Feta cheese, at least ½ block cubed (4oz/100g)
Salt and pepper to taste
Method:
Toss the potatoes with 2 tbsp olive oil, salt, and pepper. Air fry at 400°F (200°C) and set time for 20 minutes.
While potatoes are roasting, toss broccolini and tomatoes in 2 tbsp olive oil, salt, and pepper.
Mix 3 tbsp olive oil with lemon juice, garlic, dill, oregano, salt, and pepper. Spoon over both sides of the salmon filets.
After 10 minutes, arrange the salmon, broccolini, tomatoes, and lemon slices on top of the potatoes. Cook for another 10 minutes (7-8 minutes for medium-rare).
In the last 5 minutes, top with feta to let it melt slightly.
Garnish with extra lemon slices and serve hot!
We hope you enjoy the mental and physical boost that comes with this Mediterranean favorite! 🧠💪
Click the button below to watch the full video and see how it’s done. Trust me, you don’t want to miss this one! ⬇️
BTW, my mission is help people love their lives so they never want to leave them.
Every week I do my best to share things with you that are inspiring, encouraging, and beneficial.
If you like:
🧠 Simple mental health tips and inspiration
🗓️ Events you can attend with amazing people
💡Random thoughts and musings as one human to another, including things I’m learning as a therapist, digital nomad,
and person who is trying to be her best!
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