Sharing with Selena Gomez’ Wondermind!

If you know me, you know I love a famous person who uses their notoriety for good. Selena Gomez has always been a favorite of mine for vulnerably sharing about her mental health to help reduce mental health stigma.

So I’m super excited to have had the opportunity recently to contribute to her latest venture to support mental health, Wondermind. And let me tell you, I just love it! The weekly newsletter is filled with honest conversations and expert advice, and their goal is to be your roadmap for overcoming stigma, shifting your mindset, and feeling supported. How great is that?

In their recent newsletter, I shared in a little segment called “Therapy Hack.” In it, I share one of my favorite tricks for how to overcome thought distortions called “Putting your thoughts on trial.”

This trick is perfect for anyone who tends to go down a negative thought spiral or have catastrophic thinking (when you always see the worst in a situation.)

Congrats to Selena and the whole team at Wondermind for this

very needed voice in the mental health space!

BTW, my mission is help people love their lives so they never want to leave them.

Every week I do my best to share things with you that are inspiring, encouraging, and beneficial.
If you like:

🧠 Simple mental health tips and inspiration

🗓️ Events you can attend with amazing people

💡Random thoughts and musings as one human to another, including things I’m learning as a therapist, digital nomad,
and person who is trying to be her best!

I have a weekly newsletter I think you might like and I would love for you to be a part of it. Just click the link below!