Global pandemics, social injustice, the climate crisis, and now, terrorists attacking The Capitol? I know it can feel like the world is getting worse and worse each day. Finding peace in chaos seems like a challenge we must face far too often.

When dystopian nightmares become today’s actual news, and you find yourself facing the unimaginable, how do you deal with all the bad in the world and even begin to manage your wellbeing?

How can you find peace in chaos, contempt, antagonism, and violence?

Finding peace may sound daunting right now because it is. It’s vital to remember that peace within yourself is still possible in tough times like these.

Here are some ways to help you protect your wellbeing when you feel like the world is crumbling.

Recently I sat down with my friend Eidit (pronounced Adeet) Choochage on her podcast Therapeutic Life Healing for Women to talk about Toxic Positivity. We explored the following questions:

1. How do you define toxic positivity and toxic positivity culture in general? Can you share an example of what it could sound like?

2. How can someone notice the signs that they are being negatively impacted by toxic positivity? And how can they respond to toxic positivity thereafter?

3. How can toxic positivity impact relationships and what are some ways to respond to it in the relationship?

I’ve made SO many branding mistakes along my journey. But the good news is, this doesn’t have to be you! If you’re a therapist who wants to work on their branding but isn’t sure where to begin, I sat down with my good friend, Marie Fang of Private Practice Skills to discuss the 3 BIGGEST branding mistakes therapists make. (By the way, even though we had this conversation with therapists in mind, these tips could easily apply to anyone who has a small business.)

Lately, I’ve been speaking with a lot of you about one of the hardest challenges you may ever face, having issues with your neighbors. Wow, did you have some stories to share! If you’re looking for some guidance for how to deal with challenges with your neighbors, keep reading!