EXPLORING THERAPY BLOG

Anxiety, Depression, Tips Therese Mascardo Anxiety, Depression, Tips Therese Mascardo

5 Tips from a Psychologist on Finding Peace In Chaos (When It Feels Like The World Is Falling Apart)

Global pandemics, social injustice, the climate crisis, and now, terrorists attacking The Capitol? I know it can feel like the world is getting worse and worse each day. Finding peace in chaos seems like a challenge we must face far too often.

When dystopian nightmares become today’s actual news, and you find yourself facing the unimaginable, how do you deal with all the bad in the world and even begin to manage your wellbeing?

How can you find peace in chaos, contempt, antagonism, and violence?

Finding peace may sound daunting right now because it is. It’s vital to remember that peace within yourself is still possible in tough times like these.

Here are some ways to help you protect your wellbeing when you feel like the world is crumbling.

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Branding, Courses, Tips Therese Mascardo Branding, Courses, Tips Therese Mascardo

The Biggest Branding Mistakes Therapists Make

I’ve made SO many branding mistakes along my journey. But the good news is, this doesn’t have to be you! If you’re a therapist who wants to work on their branding but isn’t sure where to begin, I sat down with my good friend, Marie Fang of Private Practice Skills to discuss the 3 BIGGEST branding mistakes therapists make. (By the way, even though we had this conversation with therapists in mind, these tips could easily apply to anyone who has a small business.)

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Anxiety Therese Mascardo Anxiety Therese Mascardo

Tips to Kiss Your Anxiety Goodbye

I asked what you wanted to hear about and you answered - an overwhelming majority of you said you wanted to learn tips to beat anxiety. I've been a therapist for over a decade and over the years I've helped hundreds of clients who struggle with anxiety. Below, I share a few of the most effective techniques I've learned over the years to help you kiss your anxiety goodbye. If you find any of these tips helpful, give me a shout out!

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